Don’t Stop the Scrolling; Just Switch the Feed

Social media is a powerful tool to stay connected but it can also have a negative impact on our mental wellbeing when the feed isn’t right. Here are some ways you can make sure your use of social media makes your life better not worse.

Embrace Your Inner Sloth

Sometimes life is going too fast and it is easy to get overwhelmed, it is okay if you need to take it at your own speed.