Social media is a powerful tool to stay connected but it can also have a negative impact on our mental wellbeing when the feed isn't right. Here are some ways you can make sure your use of social media makes your life better not worse.
Sometimes life is going too fast and it is easy to get overwhelmed, it is okay if you need to take it at your own speed.
We all know self love is important and we should do it. But how do we actually do it when it is much more complicated than it seems.