When we are stressed we can often be quick to spend spend spend and that is become easier now with buy now pay later services. However spending to relieve stress can sometimes just make things all the more stressful
A conversation can make all the difference in someone's day. There is power to saying "how are you?" to someone just as Shadi shows in this post
Social media is a powerful tool to stay connected but it can also have a negative impact on our mental wellbeing when the feed isn't right. Here are some ways you can make sure your use of social media makes your life better not worse.
What gems of wisdom would I give to my younger self? After 22 years on this planet I have learnt these 22 lessons.
Becky is 29 years old and lives in Devon although she was originally from Lancashire. She is now a Marketing Coordinator and studying for her MA in Marketing & Digital Communications. This Hey It Gets Better Story is all about her job hunt after she graduated and how she went from a job she hated to her dream job .
Steps you can take to get a good night sleep
Once upon a time in a bedroom far, far, away lay a young women lay in bed unable to sleep as she counted down the hours until she had to get up. My relationship with sleep is definitely not a fairy tale, trust me. If you are reading this I guess yours might be too.…
New Year often means thinking about what you want to change but lets think about all your achieved before doing that